How to Manage PMDD Symptoms (Premenstrual Dysphoric Disorder)

In this episode of the Talk Room series, hosts Wendy and Ian dive into the complexities of Premenstrual Dysphoric Disorder (PMDD). Are you or someone you know struggling with severe emotional and physical symptoms during the luteal phase of the menstrual cycle? Wendy and Ian discuss how PMDD can significantly affect work, relationships, and overall well-being. They share practical advice for managing symptoms, including strategies for workplace accommodations, enhancing communication in relationships, and the benefits of counselling and therapeutic support. This episode offers valuable insights for those living with PMDD, their loved ones, and anyone interested in understanding this often-misunderstood condition.

PMDD, was recently highlighted by Kristina on Married at First Sight. She raised some important points about how it impacts her daily life and her relationship. Is enough being done to support both those who suffer from PMDD and their partners?
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Key Takeaways:

Understanding PMDD: Learn about the emotional and physical symptoms of PMDD and their impact on daily life.
Workplace Strategies: Discover practical accommodations to help manage PMDD symptoms at work.
Communication Tips: Explore effective ways to communicate with loved ones about PMDD and its effects.
Therapeutic Support: Understand the role of counselling and therapy in managing PMDD effectively.

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https://www.hopefulminds.co.uk/pmdd/

#PMDDAwareness #MarriedAtFirstSight #WomensHealth #support

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Please watch: "Healing Through Compassion The Role of Nurturing Figures in Therapy"
   • Healing Through Compassion: The Science Be...  
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