De-stress with fluidity, strength and calmness

De-stress joyfully with Katerina Wen!
Our multi-directional movement will elongate your spine and ease your mind!
Open up tight hip joints and upper thighs!
Stretching counteracts stiffness and deep breathing banishes stress!
Get coordinated through mindful focus!
Boost your core strength with good alignment!

This gentle program includes Katerina's "Infinite Flow" variations (to energize, balance and align). It includes Camel backbends (spine strength, brain health), Headstands (balance & circulation), Pigeon (hip opening, lower back release, ribcage relaxation), Frog (lengthening the spine, releasing hip tension, improving pelvic alignment).

You will be sure to experience exquisite calmness even if you just watch and follow with the breathing awareness shown in this clip.

This class will make your practice easier:    • Stronger and more youthful with Katerina  
For more core, back care, spine health:    • Stretch and Tone with Katerina Wen [Core, ...  

Fast track for your calm and joy: Sign up today for more on-line or in-person series: https://www.katerinawen.com/



#brainhealth #brainpower #brainhealthafter60 #balance #breathing #pranayama #vinyasa #infiniteflow #backbend #inversiones #headstand #frogpose #corestrength #jointhealth #stretching #flexibility #mindfulness #focus #hiphealth #stiffness #stiffnessrelief #spinestretch #spine #spinehealth #alignment #pelvichealth #backpain #backbend #stressrelief #stress #stretching #stretchingexercises #destress #hipjoint #ribcage #katerinawen #movement #yogainspiration #yogateacher #katerinawenyoga #joy #joyfulmoments #antiaging



Sun11:8:25