Hockey Stamina Leg Workout - 5 Exercises to Improve Hockey Leg Stamina!

5 Exercises to Improve Hockey Leg Stamina!

This workout will focus on increasing your stamina by hitting two weighted exercises first, next hit two explosive exercises while already fatigued, then finally finish the legs off with a burnout finisher!

1. Rack Step-ups - First weighted exercise that helps improve leg and core strength.

Focus: Loading up the front leg, fully extend the hips at the top, and keep an upright body by not rounding forward.

2. Barbell Glute Bridge - Second weighted exercise that focuses more on the posterior chain muscles, including the glutes and hamstrings.

Focus: Feet firmly planted on the ground, fully extend the hips, keep core tight and don't arch the back.

3. Vertical Jumps - First explosive exercise that will help develop full body explosiveness.

Focus: Get your body as tall as possible, absorb into each landing using the hips.

4. Skater jumps for Height - Second explosive exercise that focuses more on stability and weight transfer.

Focus: Get as tall as you can through your body, absorb into each landing, and fully shift hip over the foot on each landing.

5. Explosive Sled Push/Pull - Finish the legs off with The Ultimate leg finisher!

Focus: Full Leg extension on the push and an upright back and controlled movement on the pull.


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