Burn 600 Calories! 60-Min Full Body HIIT – Boxing + Dumbbells | 50/10

🔥 60-minute full body HIIT workout combining boxing cardio + dumbbell strength!
This is a total-body session to build power, improve endurance, and sweat like never before — all at home!

🥊 Boxing-inspired cardio meets functional dumbbell training. Expect punches, combos, squats, presses, lunges, core… everything in one session.

✅ Format: 50 sec work / 10 sec rest
✅ Equipment: light dumbbells (1–3 kg / 2–7 lbs)
✅ Style: HIIT + Boxing + Strength
✅ Full body: legs, glutes, arms, shoulders, back, core
✅ Moderate to high intensity

Perfect for intermediate to advanced levels.
🎵 Music included
🏠 Great for home — no machines needed!

💬 Drop a comment — did you survive all 60 minutes? 😅
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✅DISCLAIMER✅

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. KarlashFit will not be responsible or liable for any injury or harm you sustain as a result of this video.