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Food rules and options for sustainable weight loss
Автор: Rujutadiwekarofficial
Загружено: 2021-06-23
Просмотров: 2060738
Описание:
All about weight loss - part 3
Food rules and food options for sustainable weight loss -
Start your day with fresh fruit or nuts (not with tea, coffee, spices, seeds)
Have a fresh, hot, homemade breakfast (not packaged cereals, juices)
Have a fruit or home made sherbet mid-morning
Try and have your lunch between 11am-1pm. Include millets in your meal and have chutney with it.
Around 4pm, have a wholesome meal like nuts or homemade snacks
Have your dinner 2-3 hours prior to bedtime, ideally between 7-8:30pm. Include rice in your dinner.
Tomorrow- Part 4 - Exercise basics for your weight loss journey.
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