How To Fall Asleep Fast | Foods To Avoid

How to fall asleep fast? This video continues our series on how to help you fall asleep fast. Today's video discusses foods to avoid or limit close to bedtime in order to help you fall asleep fast.

Some of these foods and drinks may be obvious such as caffeinated beverages and fatty meals that can give you heartburn. But, we will make sure to review a few sneaky items, such as soda's you didn't realize had caffeine. Other "sneaky" heartburn producing goods. And even certain vegetables that can lead to stomach issues when eaten too close to bedtime.

Did I miss any foods or drinks that end up causing you problems? Please comment below and let us know what foods and drinks prevent you from falling asleep fast at night.

As always, everyone's bodies and sensitivities to these various foods and drinks are going to be different. But, hopefully you learn something new from this video that you never thought of before that might help you on your quest of getting a better night's rest and tackling your insomnia issues.

If you found any of the tips helpful, please subscribe to my channel as I will make sure to include a discussion about sleep medications (prescription, over the counter, and supplements) in some of my upcoming videos and address some of your questions as well in a Q&A video.

As always, I am NOT your doctor. Please discuss any issues with your medical and psychiatric diagnoses, treatment recommendations, and medications & supplements with your physician or qualified licensed medical professionals.

Thank you for your support and encouragement as always.

~Dr. Andrew Kim MD
Board Certified Psychiatrist

Outro Music: Licensed from Epidemic Sound

"When I'm Out With You" by Eric Williams

Here is an additional link to the Mayo Clinic with some of their quick tips, if you prefer reading about sleep hygiene tips:

https://www.mayoclinic.org/healthy-li...

Remember this video is for educational, informational, and entertainment purposes and should NOT be taken as personal medical advice. I am NOT your doctor.

Please submit other educational topics and questions you would like to hear me discuss in upcoming videos, video podcasts, and my "Ask Dr. Kim" series. Please submit general topic requests or questions. Please do not submit specific, personal medical questions, as I will not respond to those, as I am not your doctor.

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**Disclosures: At the time of creating this video, Dr. Andrew Kim M.D. was an independent contractor on the Janssen Speakers Bureau and works as a Principal Investigator on FDA clinical trials for pharmaceutical sponsors. **