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Coping at the Level of Secondary Appraisal
Автор: Ambika Mathur
Загружено: 2025-02-12
Просмотров: 60
Описание:
How we respond to threat shapes our resilience. Secondary appraisal consists of evaluating our coping options, while turning stress into growth. In this video, we explore ways to feed your soul and find joy. Specific methods include volunteering and setting boundaries. What helps you cope? Share in the comments! #Copingstrategies #Resilience #PostTraumaticGrowth #MentalHealth #StressManagement #HealthyHabits #JoyfulLiving #Boundaries
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