Why Japanese Live So Long?

The 3 secrets to Japanese longevity

Japan boasts one of the longest life expectancies on earth, and it also a world leader in “healthy life expectancy”—the number of years of good health people can expect on average. Since diet is believed to play a key role in a population’s health and longevity, researchers around the world have been studying the benefits of the Japanese diet for some time now.

But what exactly is the Japanese diet? The people of Japan do not dine primarily on sushi, tempura, or other well-known Japanese specialties. Moreover, their eating habits have changed over the years. For our research, we used national surveys to compile weekly menus representative of the Japanese diet at various points in time over the past half century. In the following, we will take a look at the comparative health effects of these menus.
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If you want to learn more we recommend:

Japanese Cookbook for Beginners: Classic and Modern Recipes Made Easy by Azusa Oda
https://amzn.to/37am6IS

Japanese Home Cooking: Simple Meals, Authentic Flavors by Sonoko Sakai
https://amzn.to/2V2VRhT

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