Miranda Maday on Combating Past Trauma and Anxiety

When Miranda Pearman-Maday and her wife actress Raven-Symoné visited Amen Clinics for an episode of Scan My Brain, Maday opened up about having lifelong anxiety. “I have a catastrophic mentality,” Maday tells Dr. Daniel Amen in the episode. For Maday, this has led to a life filled with fearful and anxious thoughts. “Oftentimes, my thoughts are not based in reality or not in what’s really happening,” she says.

Like Maday, we all experience exaggerated negative thinking from time to time. For some people, however, catastrophizing is an everyday occurrence that fuels anxiety, depression, worry, and other issues.

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