The Science of Stretching: 8 Moves for Functional Mobility.
Автор: RepForge
Загружено: 2026-01-08
Просмотров: 325
Why do we get tight, and how do we actually fix it? This video explores the science of functional mobility using a sequence of 8 targeted exercises. We dive into the mechanics of the Sphinx Heel Drop for ankle and hip health, and the Sitting Figure Four Rock for glute release. This isn't just a "stretch" video; it's a guide to understanding how your joints interact and how to improve your overall movement patterns. Perfect for those in the USA, UK, and beyond who want a professional approach to fitness at home. We focus on Tier 1 training principles—efficiency, safety, and results. Whether you want to squat deeper, run faster, or simply walk without discomfort, these mobility drills are the key to unlocking your athletic potential. Follow along with our expert cues and feel the difference in your range of motion.
#mobilityscience #stretching #fitness #yoga #functionalfitness #recovery #rangeofmotion #gymtips #health #biometrics #movebetter #flexibilityscience #workoutroutine
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