The Workout That Meant More Than Any Other...

Sunday was one of those moments that reminds me of what really matters...

When I was 15 years old, I trained with my dad, uncle, and cousin every Sunday morning.

Those workouts weren’t just about lifting, they were about family, support, progress and comradery on a whole other level.

I didn’t realize it at the time, but those Sundays deeply shaped who I’ve become over the last 30 years.

My dad passed away in 1996 from pancreatic cancer (when he was just 42 and I was only 15).

Well now I'm 44 and yesterday ...Sunday, my 15-year-old son Nicholas and I had our first official workout together.

Watching him lift with excitement the way I used to and STILL do, was a full-circle moment for me...

And I couldn’t help but feel like my dad was right there with us, watching, and smiling...

Legacy isn’t built in words.
It’s built in moments like this.
And it lives on through each generation.

I’ve never felt more pride, gratitude, or purpose stepping into a new year than I do right now.

Moments like this remind me that life isn’t about chasing success…

It’s about building something that lasts.
It’s about showing up powerfully and on purpose.
It’s about leading by example.

And it’s about becoming the kind of person your children (clients, friends, family and those around you) are proud to learn from.

Here’s to meaningful legacy.
Here’s to becoming stronger together.

2026 is just getting started, but it's already shaping up to be the greatest year ever. ❤️💪🔥

The Workout That Meant More Than Any Other...