You’re Not Broken. You’re Human. - with Dr. Jody Carrington

What if you're not actually broken? What if what you’re feeling is just a normal response to an overwhelming world?

In this powerful episode of Weigh In with Gina, I’m joined by ‪@DrJodyCarrington‬—clinical psychologist, bestselling author, and founder of Carrington & Company. She’s one of the most honest and refreshing voices when it comes to mental health, trauma, and the real work of showing up for ourselves (and each other).

Together, we unpack the emotional weight so many of us are carrying:
– The loneliness that lives in busy homes and full calendars
– The shame we’ve absorbed around rest, self-worth, and our bodies
– The nervous system’s role in healing (and why you can’t yoga your way out of dysregulation)
– Generational beliefs and how we rewrite the scripts we’ve inherited
– Why kindness is more powerful than perfection
– How to reconnect with yourself when life feels like too much

This conversation is raw, funny, honest, and full of those goosebump moments that make you stop and think. It’s a reminder that you’re not alone. You never were.

🎧 Catch the full episode of Weigh In with Gina on all podcast platforms:
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If this resonates, share it with someone who needs it and don’t forget to subscribe for more real talk around healing, connection, and living your healthiest life.
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📲 Find Dr. Jody Carrington:
Instagram:   / drjodycarrington  
Website: https://www.drjodycarrington.com/

🎧 Follow Dr. Jody Carrington's podcast "Unlonely":
Apple: https://podcasts.apple.com/ca/podcast...
Spotify: https://open.spotify.com/show/2xrnXAK...

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