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Free Video: Climb Series 2 Episode 1
Автор: OnSight Media
Загружено: 2022-06-22
Просмотров: 28
Описание:
Subscribe to ECFIT On Demand here - https://ondemand.ecfitstrength.com/join
Equipment needed: 3’ Foam Roller, 1-2 KB/DB, Long Band 2
Climb Strength Sessions are about taking on challenges that have the opportunity to induce changes in both physical strength and movement quality.
Hip Openers, Mini Band Walking, Side Planks, Counter Balanced Squats and Single Leg Single Arm Rowing.
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