Why You Feel Guilty for Needing Space (It’s Not Your Fault)
Автор: The Mindology
Загружено: 2025-12-21
Просмотров: 13
Why You Feel Guilty for Needing Space...? | The Psychology Behind Guilt When You Need Space | Why Taking Space Feels Wrong
Feeling guilty for needing space isn’t a flaw.
It isn’t selfishness.
And it isn’t a sign that you don’t care.
It’s a learned response — shaped by conditioning, disapproval, and survival instincts your brain developed long before you had language for them.
In this video, we explore:
Why your nervous system reacts with guilt when you take space
How your brain confuses availability with worth
The hidden conditioning behind people-pleasing
Why space feels threatening — even when it’s healthy
And how awareness slowly breaks the guilt loop
This video isn’t about blaming others.
It’s about understanding yourself.
Because space isn’t abandonment.
It’s regulation.
It’s recovery.
It’s how you return stronger.
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#TheMindology #psychology #humanpsychology #Psychology #MentalHealth #EmotionalAwareness #PeoplePleasing #Boundaries
#SelfHealing #NervousSystem #Guilt #InnerWork #HumanBehavior #guilt
#hope
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