Meal Prep 3,000 calories in 30mins !! ( BULKING DIET ) • 5 meals 🇮🇳

This video is all about meal preparation. how you can easily prepare meals in just 30 mins for the day !!
#MealPrepIndia #HighProtein #BulkingDiet


•BUY INDIAN BISON MASS GAINER-
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More meal prep videos-
   • Full Day Meal Prep ( 3 meals )  

Learn chopping and basic knife skills video -
   • How to Cut Vegetables Like a Chef • How to...  


( Calories and macros are calculated using healthifyme app. there might be small differences on other apps )


Instagram-   / imshoebshaikh  


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THINGS I USE IN MY VIDEOS
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weighing scale - https://amzn.to/2rLpgl6
measuring cups - https://amzn.to/2NQsA7d
olive oil - https://amzn.to/2NVSlTP
nonstick pan - https://amzn.to/2XktgEP
brush and spatula - https://amzn.to/33VfbjF
OATS - https://amzn.to/2r5aHsK
OIL - https://amzn.to/2P48XrD
PEANUT BUTTER - https://amzn.to/2Y6kP0o
SKIMMED MILK - https://amzn.to/2rJNo7S
HONEY - https://amzn.to/2q7Qpya
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BODYBUILDING SUPPLEMENTS
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WHEY PROTEIN- https://amzn.to/2VGPP5h
CREATINE- https://amzn.to/2UW8jBA
GLUTAMINE- https://amzn.to/2UkRT1m
BCAA- https://amzn.to/2UY9wIk
ARGININE- https://amzn.to/2KwMYKU
CARNITINE- https://amzn.to/2US9y4O
CASEIN PROTEIN- https://amzn.to/2v8ifJr
VITAMIN D3- https://amzn.to/2VHzmO9
FISH OIL- https://amzn.to/2IiM0zU
HOME GYM SET- https://amzn.to/2KJGUz0