Over 60 Do This Simple Movement to Melt Belly Fat Fast and BOOST Results
Автор: Health 365 Hub
Загружено: 2025-12-09
Просмотров: 43
Struggling with belly fat after 60? This simple surgeon-approved movement helps seniors melt stubborn waist fat safely and far more effectively than traditional cardio.
Many older adults believe their belly is just part of aging, but research shows otherwise. Targeted movements activate deep core muscles, improve hormone balance, and support better fat-burning even in your sixties and seventies. In this video, you’ll learn the top exercises that help reduce waist size without strain, pain, or long workouts.
These gentle, joint-friendly movements improve stability, posture, and metabolic activity. Whether you prefer standing, chair-based, wall-supported, or floor exercises, you’ll find an option that fits your comfort level and goals. Small, consistent practice can lead to real changes in strength and belly fat reduction.
Timestamps:
0:00 - Introduction
0:22 - Why targeted movements beat cardio for belly fat
0:58 - Movement 1: Diagonal core lift
1:40 - Movement 2: Wall lean and press
2:15 - Movement 3: Seated twist pedal
2:50 - Movement 4: Overhead side bend
3:22 - Movement 5: Core-strengthening bridge
4:20 - How to use these movements safely
4:40 - Final advice
Hashtags:
#over60 #seniorfitness #bellyfatloss #healthyaging #corestrength
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
