Unlocking Emotional Intelligence: Insights from Goleman, Mayer & Salovey

Unlock the secrets to understanding human behaviour and building stronger relationships with insights from emotional and social intelligence experts Daniel Goleman, John Mayer, and Peter Salovey.

In this video, we explore the essential components of emotional intelligence and how they can enhance your personal and professional life. Learn about the five core elements of Goleman's model—self-awareness, self-regulation, motivation, empathy, and social skills—and discover how these skills can be developed through practice.

Dive into Mayer and Salovey's cognitive-focused model of emotional intelligence, which includes perceiving, using, understanding, and managing emotions. Recognising and harnessing your emotions can lead to better decision-making, improved relationships, and greater emotional resilience.

Whether you want to improve your emotional health, build stronger connections with others, or achieve greater success in your personal and professional endeavours, this video offers valuable insights and practical tips for applying emotional intelligence in your daily life.

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