5-minute PRE-WORKOUT WARM UP for Injury Prevention

If you want to have your best strength workout, a proper warm-up should always be included! I've got a quick full-body warm-up that you can do before any resistance training session!

During our warm up we will focus on preparing the muscles for strength building and include ankle, hip, and shoulder mobility to ensure our joints are ready too! Properly getting your body ready and warm for a workout will help you give it your all from the very first set. A proper warmup will also help you prevent injury, prepare mentally for your training, and allow for a full range of motion through your exercises! Taking a few minutes before your workout will

Every great workout begins with a warm-up, so thanks for taking the time to warm up with me!

Kaleigh

Now you're ready for this 30-minute full-body strength workout! 👉    • 30-minute Full Body NO REPEAT Strengt...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.