Raw Full Day of Eating Without Tracking Calories (To Stay 10% Body Fat Forever)

I have something to admit, I hate tracking calories.

In today’s video, I take you through a raw, unfiltered day of eating —no calorie counting. I literally just show you what I eat in a random day and give you my thought process on how I intuitively eat and still stay around 10%-12% body fat year round.

No, this doesn't mean you should copy what I'm eating. But, I hope the overall takeaways and my principles on intuitive eating allows you to eat an overall healthier diet!


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