Comment Arrêter de Procrastiner ?

Dans le même thème :    • Comment Gérer les Moments Stressants ?  
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Chapitres :
00:00 Un Phénomène Omniprésent
02:26 Effet Du "Fresh Start"
03:24 Importance de la Répétition
04:07 Habitude Domino
05:47 Résumé et Nuance






Sources :
Gustavson, D. E., Miyake, A., Hewitt, J. K., & Friedman, N. P. (2014). Genetic Relations Among Procrastination, Impulsivity, and Goal-Management Ability: Implications for the Evolutionary Origin of Procrastination. Psychological Science, 25(6), 1178–1188.
Deci, E. L., & Ryan, R. M. (2000). The "What" and "Why" of Goal Pursuits: Human Needs and the Self-Determination of Behavior. Psychological Inquiry, 11(4), 227–268.
Dai, H., Milkman, K. L., & Riis, J. (2014) "The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior"
https://jamesclear.com/domino-effect
L'étude : The event related potential profiling of consonants and vowels across rule learning task through auditory stimuli