Extended Yoga Nidra - 45 Minute Practice
Автор: Lizzy Hill
Загружено: 2023-05-23
Просмотров: 161946
This extended yoga nidra will help you to deeply relax and is perfect after your asana practice or just when you want fully let go.
There is a gap of 8 minutes for you to fully drift off before I gently bring you back to full awareness. Also, are 4 minutes of music at the end so you are not disturbed by the next video or adverts.
You may find my podcast interesting, covering all spiritual topics: • Spiritually Speaking with Liz Podcast
#yoganidra #yoganidrameditation
You can contact me in the usual way:
email: [email protected]
Instagram: spiritually_speaking_222
Visit my website for spiritual items such as crystals, incense and more!
www.karamripon.co.uk
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