6 Tips I Wish I Knew Sooner to Transform My Body Over 40
Автор: Shauna Theresa | Becoming Her
Загружено: 2025-08-17
Просмотров: 1712
If I could go back in time, these are the 6 fitness and nutrition tips I wish I knew sooner. They would have saved me years of frustration, yo-yo dieting, and spinning my wheels in the gym.
00:00 Introduction and Welcome
00:31 Tip 1: Lift Like You Mean It
01:25 Tip 2: Prioritize Protein
02:02 Tip 3: Walk More
03:22 Tip 4: Ditch Chronic Dieting
04:28 Tip 5: Track Pictures, Not Just Pounds
05:15 Tip 6: Prioritize Sleep
If you’ve been working hard but not seeing the toned, strong body you want, these tips are for you.
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#FitnessOver40 #WomenOver40Fitness #FatLossOver40 #StrongOver40 #MetabolismAfter40
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