എന്നും ആരോഗ്യം നിലനിർത്താം | Kerala Uluva Kanji Recipe Malayalam | Karkidaka Kanji | Healthy Recipe

Uluva kanji and karkkidaka kanji are traditional Kerala dishes, often consumed during the Malayalam month of Karkkidakam (roughly July-August). This period is considered a time for rejuvenation and special diets, as it’s the monsoon season when the body is believed to need extra care.

"Uluva” refers to fenugreek seeds. Uluva kanji is a porridge made from fenugreek seeds, rice, coconut, and spices.

Benefits:

1. Digestive Health: Fenugreek is known for its digestive benefits, helping to reduce acidity and indigestion.
2. Anti-inflammatory: Fenugreek has anti-inflammatory properties, which can help in relieving joint pain.
3. Lactation: It is often recommended for nursing mothers as it may help increase milk production.
4. Blood Sugar Control: Fenugreek may help regulate blood sugar levels, beneficial for those with diabetes.

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