Anapana Meditation For All (English - 10 mins) (with Subtitles)

Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.

Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation of breath. There are no rites or rituals involved in the practice or presentation of Anapana.

Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.

Download Vipassana Meditation App
Google App - https://play.google.com/store/apps/de...
Apple iOS - https://apps.apple.com/in/app/vipassa...

Subscribe to Vipassana Meditation YouTube Channel Here:
   / vipassanaorg  

Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety.
Anapana Meditation in Hindi -    • Anapana Meditation For All - Part 2 (...  
Anapana Meditation in English -    • Anapana Meditation For All - Part 2  ...  

Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to [email protected]
To get more information on Anapana or to ask any question please email us your query at:
[email protected]

Join Telegram Channel: https://t.me/joinchat/AAAAAExY2poP-74...

Also you can connect with us on:
Official Social Profiles of Vipassana Meditation
  / vipassanaorganisation  
  / vipassanaorg  
  / vipassanaorg  

Official Vipassana Organization Websites
https://www.vridhamma.org/
http://www.globalpagoda.org/
https://www.dhamma.org

Introduction to Vipassana Meditation by S N Goenkaji
   • Introduction To Vipassana  

These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit https://www.vridhamma.org/donate-online or through the mobile app mentioned above.

May all be benefited. May all beings be happy.
© Vipassana Research Institute