Best Foods for Kidney Health: What to Eat Daily | Dr. Yasir

क्या आपको पता है कि किडनी (Kidney) हमारे शरीर के सबसे ज़रूरी अंगों में से एक है, लेकिन आज हर 10 में से 1 व्यक्ति किसी न किसी किडनी समस्या (Kidney Problem) से जूझ रहा है? इस वीडियो में डॉ. यासिर सुल्तान रिज़वी (Dr. Yasir Sultan Rizvi) बता रहे हैं कि किडनी खराब होने के मुख्य कारण (Causes), शुरुआती लक्षण (Symptoms) और सही आहार (Diet) क्या हैं। जानिए कैसे रखें अपनी किडनी को हेल्दी और बचें किडनी फेल्योर (Kidney Failure) से।

In this episode, Dr. Yasir Sultan Rizvi (Director & Senior Consultant, Dharamshila Narayana Superspeciality Hospital) explains everything about Kidney problems — from early symptoms and major causes to diet mistakes that can harm your kidneys. Learn which foods to eat, what to avoid, and how to keep your kidneys healthy naturally. Perfect guide for those at risk of high BP, diabetes, or kidney damage.

#kidneyhealth #kidneydisease #kidneyproblems #kidneyfailure #kidneydiet #kidneystones

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Timestamps -
00:00 Precap & Highlights
03:45 Kidney Cases Are Increasing
05:55 Main Functions of Kidney
07:26 How High BP Affects Kidneys
09:02 Early Signs of Kidney Damage
11:36 Tests to Detect Kidney Health
14:13 Link Between Diabetes and Kidney Damage
15:57 Symptoms Before Kidney Failure
17:50 What Happens After Kidney Failure
19:33 How Painkillers Damage Kidneys
21:09 Hydration and Kidney Detox Drinks
23:49 Best Foods for Kidney Health
25:09 Urine Changes Before Kidney Damage
29:22 Does Beetroot Harm Kidney Health
30:25 Foods to Avoid in Kidney Disease
33:00 What to Eat with Kidney Disease
34:52 Rising Kidney Disease Cases
37:03 Real-Life Kidney Disease Case Study
39:16 Final Takeaway & Health Message

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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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