Transform Your Nutrition Beginning TODAY!

If you're feeling lost on your health journey, this video offers practical health tips to help you start making positive changes through nutrition. Learn about the importance of sustainable eating and how to incorporate nutrient-rich foods into your daily meal plan. Remember, even small steps toward a healthy lifestyle can have a big impact!

#nutrition #diet #nutritionassistance #weightlosstips #health #healthyfoodtips

Time Stamps:
0:00 Introduction
0:53 What impacts your health?
3:25 Plants and fiber
5:15 Processed meats
6:02 Sugars
7:36 Proteins
8:52 Eating Behavior
9:53 What does that mean for you?


Read of the Week (worth it!)
https://diabetesjournals.org/care/art...

Sources used to create this video:
https://www.ncbi.nlm.nih.gov/books/NB...
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...
https://diabetesjournals.org/care/art...
https://link.springer.com/article/10....
https://backend.orbit.dtu.dk/ws/porta...
https://www.bmj.com/content/347/bmj.f...
https://pmc.ncbi.nlm.nih.gov/articles...
https://academic.oup.com/ijfst/articl...
https://www.cambridge.org/core/journa...

Disclaimer: Content is produced for strictly educational purposes. We do not provide any medical advice. Please consult a medical professional if you have any health concerns. The views expressed on this channel are solely based on the authors opinion, and do not express the standpoint or view of any institutions associated with the author. We advice every viewer to caution and to build their own opinion, based on information available to them.