Training Tips to PUNCH HARDER

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Today we covered 3 different exercises focused on improving our punching power! Listed below are the sets and reps for each movement.

LOAD & THROW
3 x 5 (each side)

FRONT FACING HIP TOSS
3 x 5 (each side)

SIDE FACING HIP LAUNCH
3 x 5 (each side)

Filmed & Edited By
@ryland_holeman

Song
Fight - Bright Seed