Build Massive Legs: Tree Trunk Leg Workout | Hypertrophy Plan Stage 2 Day 1
Автор: Buff Dudes Workouts
Загружено: 2024-09-09
Просмотров: 11230
BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf
Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.
At 142 pages the HYPERTROPHY BOOK includes:
12 week workout plan
Additional 3 week beginner's stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More
Build Massive Legs: Tree Trunk Leg Workout | Hypertrophy Plan Stage 2 Day 1
0:00 - Intro
0:10 - Squats
2:32 - Nordic Ham Curls
3:36 - Walking Lunges
4:36 - Hip Thrusts
6:46 - Lateral Squats
7:17 - Standing Calf Raises
8:29 - Hanging Leg Raises
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