Why You Lose All Motivation In Winter

Agar aapko lagta hai ki thand aate hi aap "Lazy" ho gaye hain, padhai ya kaam mein mann nahi lag raha, aur poora din bistar (bed) mein nikal jata hai—toh ye video aapke liye hai. ❄️🧠
Aap lazy nahi hain, aapki Biology change ho rahi hai. 🧬
Is video mein, main (Anshuman, MBBS Student) explain karunga Seasonal Affective Disorder (SAD) ya "Winter Depression" ke peeche ki real science. Hum baat karenge ki kaise Winter mein dhoop (sunlight) kam hone se aapke brain ke chemicals (Serotonin & Melatonin) imbalance ho jate hain, jo aapko "Low Battery Mode" mein daal dete hain.
Sirf problem hi nahi, hum 3 scientific solutions ke baare mein bhi baat karenge jo maine khud apply kiye hain apne Europe aur India ke winters ke experience se.
In this video, you will learn:
✅ Why you feel unmotivated and stuck in winters?
✅ The difference between Laziness and Winter Depression.
✅ How Serotonin and Vitamin D affect your mood.
✅ 3 Practical Rules to beat Winter Laziness instantly.
⏳ Timestamps:
0:00 - Are you feeling low? (You are not alone)
0:12 - Who am I? (MBBS & Psychology Context)
0:50 - Real Depression vs. Winter Blues
01:58 - The Phone Battery Analogy (Best Example 🔋)
02:22 - The Science: Serotonin & Melatonin Explained
03:04 - The Mental Damage of "Guilt"
04:00 - Rule 1: Light Before Phone ☀️
04:18 - Rule 2: Move Without Meaning 🏃‍♂️
04:42 - Rule 3: Small Wins Daily 🏆
05:23 - The Vitamin D Reality in India 💊
05:57 - Is Winter Depression actually good?
🚀 About Channel:
Hello, my name is Anshuman. I am a Medical Undergraduate (MBBS) and a human psyche enthusiast. On this channel AnPsychlopedia, I combine Medical Science and Psychology to help you understand yourself better and improve your life. No generic motivation, only science-backed facts.
Agar ye video helpful laga, toh LIKE aur SUBSCRIBE zaroor karein!
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#WinterDepression #SeasonalAffectiveDisorder #Psychology #MentalHealth #AnPsychlopedia #Laziness #StudyMotivation #MBBS #VitaminD #winterblues

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