Top 5 Fruits Every Diabetic Can Eat (Don't Spike Blood Sugar)

My top 5 diabetes friendly fruits. They are very tasty and they don't spike my blood glucose. I know that my blood sugar will stay in range after eating these fruits. These low carb and low glycemic index fruit options are perfect for type 1, type 2 diabetics, and pre-diabetics.

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0:00 Are apples good for diabetics and what fruits are better?
0:36 Grapefruit
1:45 Raspberries and Blackberries
2:26 Bonus: Goji berries
3:42 Coconut
4:56 Guava
6:38 Avocado
7:10 My favorite avocado recipes

Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

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Thumbnail photo credit: Photo by Jo Sonn on Unsplash

Sources used:
https://www.snapfitness.com/us/blog/s...
https://www.carbmanager.com/food-deta...
https://www.healthline.com/nutrition/...
https://foodstruct.com/food/guava
https://defeatdiabetes.org/resources/...
https://hort.purdue.edu/newcrop/morto...
https://defeatdiabetes.org/resources/...