The Express Rocket – 30 Minutes of Rocket Yoga with Beth George

A 30-minute flow that will take you through The Rocket standing sequence. Just a fun teaser of the full-length Rocket practice but still expect that Rocket high, you will step off the mat feeling strong, energised and uplifted. Blast out some of your favourite tunes, it’s time to raise the energy!

Beth George's channel: https://kuula.tv/beth-george
Interview with Beth George: https://blog.kuula.tv/?p=228

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They say it takes 21 days to establish a habit, we were thinking of bringing you 21 teachers, but due to overwhelming demand we have now extended it to 30! 30 teachers currently teaching on Kuula, a 30-minute video released each day in October.

Visit https://kuula.tv to see more videos and classes from our amazing teachers, and visit our blog at blog.kuula.tv to see more incredible interviews from teachers.