10-min Calisthenics Stretching Routine for BEGINNER
Автор: Raw Calisthenics
Загружено: 2025-09-26
Просмотров: 48
Follow this 10-minute full-body stretching routine designed for calisthenics athletes of all levels. Improve flexibility, mobility, and prevent injuries while boosting your performance. Perfect for warm-ups or cooldowns, this routine will help you unlock your body’s potential. No equipment needed – just follow along and feel the difference!
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The routine:
00:00 Intro
00:14 Reach to the top
00:50 Touch toes
01:27 Overstretched calf
02:39 One-armed hug
03:49 One-armed hug on back
04:58 Wrist back stretch
05:33 Wrist front stretch
06:08 Wrist side stretches
06:45 Back of thigh, seated
07:56 Chest opener
08:32 Cactus arms
09:07 Fold forward
09:43 Seated spread
10:18 Squat stretch
#calisthenics #stretching #workout #flexibility
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