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30 MIN TABATA BARRE WORKOUT - High Intensity Full Body Burn At Home
Автор: BALANSSE
Загружено: 2025-09-09
Просмотров: 261
Описание:
Get ready for the ultimate 30-minute Tabata Barre fusion that combines high-intensity intervals with ballet-inspired movements! This challenging full body workout alternates between 20 seconds of maximum effort and 10 seconds of rest for maximum calorie burn.
WHAT YOU GET:
✅ Maximum calorie burn in 30 minutes
✅ Full body strength and toning
✅ Improved cardiovascular fitness
✅ Enhanced flexibility and posture
✅ No equipment needed - just your body weight
Perfect for intermediate to advanced fitness levels who want an intense, time-efficient workout at home.
#TabataWorkout #BarreWorkout #HIITWorkout #HomeWorkout #fullbodyworkout
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