Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

4 Ways To Improve Your FTP | Cycling Workouts To Raise Your Functional Threshold Power

ftp

functional threshold power

threshold

sweet Spot

training

intervals

exercise

pacing

power meter

power

faster

improve

max effort

max

sprinting

sprint

over under

fast

2x20

training with power

intensity

recover

stronger

efforts

effort

workout

cycling training

GCN

Global Cycling Network

Sports

Cycling

Bike

Bikes

Bicycle (Product Category)

Road Bike

Cyclist

GCN Cycling

velo

Chris Opie

Opie

James

sec-top-10

gc21s

ិ

gc11shs

ඃ

c3

r1

c1

gc11sas

Ꮋ

Ղ

ཋ

ሙ

ළ

Բ

Ժ

Լ

Ծ

Հ

ፕ20

3838

Автор: Global Cycling Network

Загружено: 8 янв. 2020 г.

Просмотров: 201 920 просмотров

Описание:

Your Functional Threshold Power is the single biggest factor governing how fast you can ride. Improving your FTP is going to hurt and take time but will be well worth it when you start to see the results. In this video Chris and James go through their 4 favourite sessions for effectively raising your FTP to help you go faster on your road bike.

Check out our mobile app:
https://gcn.eu/GCNAndroid
https://gcn.eu/GCNiOS

Check out the GCN Shop: https://gcn.eu/2Kp
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/2Kq
#Cycling #GCN #RoadBike

Check out the NEW GCN Cyclocross Podcast:
Spotify: https://gcn.eu/CXpodSpot
Audioboom: https://gcn.eu/CXPodcast1

How many Watts can you ride at for one hour?

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link
YouTube https://gcn.eu/2Ko

Watch more on GCN...
📹 https://gcn.eu/OnFeel

Music - licensed by Epidemic Sound:
ES_Bird Flex - Bonkers Beat Club.mp3
ES_Smooth City - Flat Theory.mp3
ES_Dolo Island - A P O L L O.mp3
ES_Enjoying the Loop - Tomas Skyldeberg.mp3
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Komoot Route Planning: https://gcn.eu/-komoot
Elite Bottles: https://gcn.eu/EliteBottles

GCN Japan: https://gcn.eu/subscribe-gcn-japan
GCN Italia: https://gcn.eu/GCN-Italia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!

4 Ways To Improve Your FTP | Cycling Workouts To Raise Your Functional Threshold Power

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

How To Improve Your FTP: 3 Training Sessions from a WorldTour Cycling Coach

How To Improve Your FTP: 3 Training Sessions from a WorldTour Cycling Coach

Навык, который нужен каждому велосипедисту

Навык, который нужен каждому велосипедисту

Музыка для работы — Deep Focus Mix для программирования, кодирования

Музыка для работы — Deep Focus Mix для программирования, кодирования

What Is Zone 2 & How Can You Find Yours?

What Is Zone 2 & How Can You Find Yours?

8 Terrible New Year's Resolutions For Cyclists

8 Terrible New Year's Resolutions For Cyclists

Chill Drive - Aesthetic Music ~ Lofi hip hop mix

Chill Drive - Aesthetic Music ~ Lofi hip hop mix

Нью-Йорк: как вам жилье с клопами за $ 4000? | Жизнь в Америке и кризис недвижимости

Нью-Йорк: как вам жилье с клопами за $ 4000? | Жизнь в Америке и кризис недвижимости

Deep House Mix 2024 | Deep House, Vocal House, Nu Disco, Chillout Mix by Diamond #3

Deep House Mix 2024 | Deep House, Vocal House, Nu Disco, Chillout Mix by Diamond #3

Beginner Vs Amateur Vs Pro - How Much Difference Does Your Bike Make?

Beginner Vs Amateur Vs Pro - How Much Difference Does Your Bike Make?

Россия до революции: как ели, пахли, развлекались и разводились / вДудь

Россия до революции: как ели, пахли, развлекались и разводились / вДудь

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]