How To Stay Healthy in the Military? - Ohio Army National Guard
Автор: Ohio Army National Guard
Загружено: 2024-02-15
Просмотров: 128
🏋 Part-time service in the Army National Guard provides a lot of benefits. One of them is expert training in healthy living.
The Holistic Health and Fitness (H2F) system is the Army's primary investment in Soldier readiness and lethality. It seeks to optimize physical and non-physical performance, reduce injury rates, and improve rehabilitation after injury, ultimately increasing the overall readiness of the total Army.
From nutrition and sleep to exercise and mental fortitude, you will learn how to improve several areas of your life.
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