Day 1 of 4 days Home Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

This has been designed for any beginner who wants to start practicing yoga at home but not really sure how to start, here you can start practicing from the basics as Warmup, then to start Surya Namaskar, here in this video I have practiced 10 SuryaNamaskar, but if you are not able to do so many then you can also start practice 5 numbers.
Moving forwards to asana practice which is basic and very simple. once you complete then try to pra rice Pranayama which is very important after asana to get deeper into yoga practice, then quick meditation practice for a few minutes. After meditation, you are going to practice Shavasana which is much important, and without this, your Yoga session is not important.

Asana Practice which is don't here is more like a Hatha yoga Practice where you are going to stay in your pra tice with your breath awareness and focus on the body. As we have added more Suryanamaskara to the practice this is also helpful for toning up your body or weight loss yoga at home.
1.30 - Warm-up
12.45 - Suryanamaskara
26.00 - Asana Practice
39.30- Bhastrika Pranayama
41.00 - Nadi shuddi Pranayama
42.00 - A quick meditation
44- Shavasana

Suryanamaskara -    • Surya Namaskara | Yoga Warm-up Routine | S...  

Hastauttanasana
Hasta Padasana
Pada Uttana
Bhujangasana
Ashwa Sanchalanasana - Equestrian pose
Dandasana - Stick pose
Ashtanga Namaskara - Salute with eight parts or points
Bhujangasana - Cobra pose
Parvatasana - Mountain pose

How to get your leg forward during Suryanamaskara
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Asanas Practices in this Video
Utkatasan
Parivrtta Prasarita Padottanasana
Chair Pose
Utthita Marjaryasana - Extended Cat Pose

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessaries we use

Wooden Yoga Block Brick
https://amzn.to/2Xi7lyV

Yoga Mats (cork)
https://amzn.to/3wx0alU
https://amzn.to/36ssVFx

Yoga Mats (TPE)
https://amzn.to/3ATik4r
https://amzn.to/3r0UbVb

Camera used : https://amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0
Sigma 105mm F2.8 : https://amzn.to/3hwFMgv




For regular quick inputs you can also follow me on Instagram
https://bit.ly/2SF7E59

If you are looking for more videos in Hindi from then you can find my another channel here
https://bit.ly/3cjIxg8

Surya Namaskara
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Child Posture - Balasana - Relaxing Posture
Bhastrika Pranayama
Nadi Shuddi Pranayama
Meditation
Shavasana

This Yoga session can be helpful for
Weight loss with Yoga
Toning your body yoga
The flexibility of the body
Relaxation with Shavasana
Breathing exercises for the lungs and mind
Better Forward bends




For regular quick inputs, you can also follow me on Instagram
https://bit.ly/2SF7E59

If you are looking for more videos in Hindi from then you can find my another channel here
https://bit.ly/3cjIxg8



How to get your leg forward during Suryanamaskara
   • How to Get Your Leg Forward Perfectly Whil...  

Basic Warm Up Before Yoga |
   • Basic Warm Up Before Yoga | must do| for B...  

Yoga for PCOD |
   • Yoga for PCOD | 20 Minutes simple Yoga pra...  

Yoga for weight loss| Daily Yoga to lose weight |
   • Yoga for weight loss| Daily Yoga to lose w...