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10-minute Breathwork for Deep Sleep
Автор: Leslie Draffin
Загружено: 2024-09-20
Просмотров: 31
Описание:
Having trouble sleeping? Try this quick breathwork practice to signal to your body that it's time for bed. This gentle breathing exercise can help promote better sleep by calming your nervous system and getting your ready for rest. Try it & let me know what you think in the comments.
Want more support? Reach out on IG @LeslieDraffin
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