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Genie Tutorial - Pole Dance Tricks - Beginner
Автор: Pole Power Academy
Загружено: 2021-08-12
Просмотров: 23448
Описание:
Pole Tricks Book- August Challenge
Day 4 - Genie
Here is a tutorial for you ready to post tomorrow on the 13th August.
Nailing this one is essential for progression in pole.
There is some much you can do from it.
It can help you understand how to create good leg locks on the pole which will build those hamstrings nice and strong.
Plus will help with moves such as outside leg hangs as you progress to intermediate level :)
learn more at
www.polepoweracademy.com
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