Face exercises to reduce night time grinding

#JawTension #TeethGrinding #TMJRelief #FacialExercises #Bruxism

Waking up with jaw pain, headaches, or sensitive teeth? You might be grinding or clenching in your sleep. These 4 simple facial exercises can help ease tension, improve circulation, and retrain your jaw muscles to relax naturally.

Learn how to release tightness, reduce pressure on your TMJ, and unwind before bed. Add these to your nightly routine—alongside your BURST Pro Sonic Toothbrush—for a calmer jaw, healthier smile, and better sleep.

Because a few minutes of self-care can make a world of difference for your mouth and your morning.

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Disclaimer:
Content on BURST tv is created by dental professionals, however it is published for informational purposes only and is not intended to replace professional medical advice. Always seek guidance from your own physician or dentist if you have questions regarding your health or medical conditions. The views and opinions expressed within are general in nature and for education/ entertainment purposes and do not necessarily reflect the views or positions of BURST Oral Care.