如何避免糾結過去和自責的想法？【情緒管理/憂鬱/心理學 】EP03

歡迎大家來 https://forms.gle/8uCUgKmDHr6UrocX9 填寫您的觀看後的建議，謝謝
注意：第一次觀看頻道影片的各位，記得去觀看簡介以了解相關訊息哦！

本集有練習喔！
請大家要記得每日練習，持續兩週
兩個練習都做完之後，相信會有不一樣的感受！

如何避免糾結過去和自責的想法？ 【情緒管理/憂鬱/心理學 】EP03

---影片章節---

00:00 本集預告
00:18 開頭介紹
00:55 個人聲明
01:27 第一部分：介紹「全面接納」技巧
03:34 第二部分：介紹怎麼練習「全面接納」
05:35 複習與結尾

#情緒
#情緒管理
#憂鬱症
#情緒調節
#心理學

================== Credit ======================
Video/Image materials obtained from https://mixkit.co/
Sound effects obtained from https://www.zapsplat.com

Medical Examination by MaxKoMusic | https://maxkomusic.com/
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Morning Routine by Ghostrifter Official |   / ghostrifter-official  
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Manage by IN-AUDIOCORPORATE | https://in-corporateaudio.bandcamp.co...
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New Day’s Hope by Keys of Moon |   / keysofmoon  
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