25-min high-intensity bodyweight workout (100 Reps)

Think bodyweight workouts are easy? This high-intensity workout only has 6 bodyweight moves – but that’s all it takes to prove you wrong. The moves are…

02:45 Mountain climbers x 100 reps per side
05:13 Push-ups x 100 reps
08:39 Side lunges x 100 reps
11:23 Jump lunges x 100 reps per side
18:08 Sit thrus x 100 reps
22:07 Bicycle sit-ups x 100 reps

You'll need to score a century on each no-equipment exercise to complete the workout and with only 25 minutes to get it done, Centr trainers Luke Zocchi and Dan Churchill will have you feeling the burn on this 100 rep workout.

WARNING: This advanced bodyweight workout is high-intensity all the way through and it is not designed for fitness beginners. Listen to your body, know your limits and rest when needed. You can do this high-intensity workout at home.

Can you handle the heat and make it through all 600 reps? Let us know how you go in the comments below 👇

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