These Are the ONLY 5 Judo Throws You Really Need

Mastering five core throws—O Goshi, O Soto Gari, Tai Otoshi, Seoi Nage, and O Uchi Gari— gives you a complete foundation that covers nearly every major situation in judo. Together, these techniques teach the essential principles of balance breaking (kuzushi), timing, grip control, and body positioning that all advanced throws are built on. O Goshi develops hip connection and lifting mechanics, O Soto Gari and O Uchi Gari teach dominant foot sweeps and forward–backward pressure, Tai Otoshi sharpens precision and angle control, and Seoi Nage builds explosive entry and rotation. When these five throws are mastered, they naturally link together, allowing you to attack in combinations, adapt to different opponents, and apply judo effectively in both training and competition. Rather than chasing dozens of techniques, focusing on these core throws creates consistency, confidence, and long-term technical growth.

00:00 Introduction
00:28 O Goshi
01:36 O Uchi Gari
02:30 Seoi Nage
03:44 O Soto Gari
04:32 Tai Otoshi
05:12 Bonus: Tomoe nage

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