FOUR Best Stretches for Male Pelvic Pain (That Actually Work)
Автор: Junichi Swope
Загружено: 2025-11-05
Просмотров: 3135
Welcome! I’m Junichi Swope, a mens pelvic floor physiotherapist, and in this video, I’ll walk you through the four best stretches to help relieve male pelvic pain. If you’re experiencing aching, tension, pressure, or sharp pain in the pelvis, perineum, testicles, penis, or lower abdomen—this video is for you. 🧠🧘♂️
-----------------------------------------------------------------------------------------------------------------
DISCLAIMER:
Junichi Swope produces these videos solely for educational and entertainment purposes. The content provided is not medical advice and should not substitute professional guidance from your primary care physician or healthcare provider. Always seek advice from a qualified expert before trying any exercises, techniques, or suggestions mentioned in these videos. Junichi Swope is not responsible for any actions taken or consequences resulting from the use of this content. Your health and safety are your own responsibility.
Pelvic pain in men is more common than people realize—and it’s often misdiagnosed or misunderstood. Whether it’s labeled chronic pelvic pain syndrome, prostatitis, tight pelvic floor muscles, or idiopathic pain, the result is often the same: discomfort that interferes with daily life, sitting, intimacy, urination, and confidence.
Here’s the good news: gentle, targeted pelvic floor stretching can help reduce pain, calm overactive muscles, improve blood flow, and restore pelvic mobility. This video is a great place to start or support your healing journey.
👨⚕️ In this video, I’ll show you:
✔️ 4 physiotherapist-approved stretches for pelvic floor tension
✔️ How each stretch targets key muscles involved in male pelvic pain
✔️ How long to hold each stretch and how to breathe while doing them
✔️ Modifications for comfort and accessibility
✔️ Why stretching alone isn’t always enough—and what to do next
🎯 These stretches target areas like:
Inner thighs (adductors)
Glutes and deep hip rotators
Lower back and sacrum
Pelvic floor and perineum (indirectly)
Diaphragm and core (through breathing techniques)
🧠 Why do men get pelvic pain?
Pelvic pain in men is often linked to:
Chronic muscle tension or guarding in the pelvic floor
Nerve irritation (pudendal neuralgia, for example)
Scar tissue or fascial restrictions
Posture, breathing, or core coordination issues
Stress and nervous system dysregulation
Many men with pelvic pain have been told it’s “just in their head” or offered antibiotics for months with no relief. Pelvic floor physiotherapy focuses on treating the musculoskeletal and nervous system aspects of pain—not just masking symptoms.
📌 Do these stretches if you have:
✔️ Pain with sitting, urination, or ejaculation
✔️ A feeling of tightness, burning, or pressure in the pelvic region
✔️ Diagnosed or suspected chronic pelvic pain syndrome (CPPS)
✔️ History of prostatitis with little or no bacterial findings
✔️ Testicular pain without a clear urological cause
✔️ Post-surgical pelvic tension (hernia repair, vasectomy, etc.)
⚠️ These are gentle, restorative stretches—not aggressive positions. The goal is to help your body shift out of a guarded, tight state and into calm, supported movement. Consistency is key, and pairing these with proper breathing, stress management, and core retraining can make a big difference.
💬 Remember: Stretching is just one part of a full recovery. If you’re dealing with persistent pain, it’s worth working with a pelvic health physiotherapist who understands male anatomy and can offer a tailored plan.
TIMESTAMPS
00:00 - 00:27 Introduction
00:28 - 01:07 Why Stretch the Pelvic Floor?
01:08 - 02:44 Pelvic Floor Stretches
02:45 - 04:09 Clinical Physiotherapy Tips
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
