THE BEST EXPLANATION OF THE BOXING MOVE “DIVE”

The dive is an indispensable element of a boxer's arsenal that allows you to dodge punches, get closer to your opponent and create opportunities for counterattacks. By mastering this technique, you will significantly increase your chances of winning in the ring.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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