Snoring Risks: Honest Advice From A Dentist😴🦷

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In this new episode of Mind Your Mouth, Dr. Maria Florou uncovers the overlooked connection between breathing habits and oral health, diving deep into the surprising effects of mouth breathing on sleep, jaw development, and even school performance in kids.

She reveals how mouth breathing isn’t just a minor habit, it can reshape facial structure, cause dental complications, and impair cognitive function. You’ll learn what signs to watch for, how nasal breathing supports growth, and why early intervention can prevent surgery and promote long-term wellness.

Dr. Florou also explores dry mouth issues, orthodontic complications, muscle posture, immune response, and the latest approaches to retraining breathing patterns. Whether you're a concerned parent or curious about the impact of breathing on overall health, this episode delivers actionable insights backed by science and clinical experience.

Follow Dr. Maria:
  / casuarinadental  
  / casuarina_dental  
   / @casuarinadentalfamilyandho1796  

The ultimate oral health stack Dr.Maria recommends:
Water Flosser: https://geni.us/A3oaH
Xylitol gum: https://geni.us/yxuB
Sonic Tooth brush: https://geni.us/ejM6z9h
Rebounder/ mini trampoline : https://geni.us/QoSBc
Tongue scraper: https://geni.us/QoSBc
Aus Infra Red Sauna: https://hyperwellbeing.com.au/product...
US Infra red sauna: https://sunhome.pxf.io/gOXNLB

Timestamps:
00:00:00 - Introduction
00:01:03 - Impact of Mouth Breathing on Children
00:02:26 - Understanding Mouth Breathing
00:03:42 - Effects on Facial Development
00:05:08 - Dental Health Consequences
00:06:18 - Nasal vs. Mouth Breathing
00:08:35 - Sleep Issues Related to Mouth Breathing
00:10:01 - Identifying Warning Signs
00:11:15 - Observing Mouth Posture
00:12:20 - The Role of the Tongue
00:13:14 - Causes of Mouth Breathing
00:14:49 - Anatomical Factors and Allergies
00:16:26 - Breastfeeding vs. Bottle Feeding
00:17:09 - Improving Breathing Habits
00:18:12 - Seeking Professional Help
00:19:36 - Practical Steps for Parents
00:20:21 - Myths About Mouth Breathing