Reconnect with Self: An IFS & Somatic-Informed Grounding Practice | Stacy Ruse, LPC

Join me, Stacy Ruse, LPC, as we explore a powerful blend of Internal Family Systems and somatic awareness in this grounding practice. This practice is a gentle invitation to come home to your Self—the part of you that is calm, curious, compassionate, and connected.

We'll begin by taking a few deep breaths, settling into the present moment. Then, I'll guide you through a series of self-reflective and somatic exploration exercises to help you connect with the different parts of yourself.

As we move through the practice, trust your body's wisdom and allow any sensations, emotions, or insights to arise. Offer each part of yourself the same kindness and compassion you would to a dear friend.

By the end, you may feel more integrated, grounded, and reconnected to your authentic self. Consider journaling or reflecting afterward, if that feels supportive. Remember, you are not your parts—you are the Self that holds them all with love.

Whether you're a therapist, seeker, or soul on a healing path, this practice is for you. Let's begin.

With love,
Stacy Ruse, LPC, EMDR, & IFS Approved Consultant
https://www.stacyruse.com/
AGLOW (Shine Bright) www.aglowcounseling.com

#Aglow #AglowCounseling #IFSTherapy #SelfDiscovery #SomaticMovement

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AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience.

As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within.

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📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.