Understanding Andropause Symptoms: How Hormonal Changes Impact Farmers

Most people have heard of menopause, but did you know men go through a similar transition? It’s called andropause, and the symptoms can quietly impact energy, mood, stamina, and relationships.

In this episode, I sit down with Lisa Lounsbury, Certified Lifestyle, Wellness, & Menopause Coach, to unpack the reality of andropause symptoms and what men can do about them.

👉 What you’ll learn in this video:

✅ What andropause really is and how it differs from “just getting older”
✅ Common andropause symptoms: low energy, irritability, mood changes, and more
✅ How these changes affect farm work and family life
✅ Practical strategies: nutrition, resistance training, sleep, and stress management
✅ Why addressing andropause is vital for both personal health and relationships

✅ Access the full show notes for this episode at https://elainefroese.com/2025/10/14/u...

✅ Discover more about our guest: Lisa Lounsbury
https://newdaywellness.ca/

Elaine Froese Resources:

✅ SPEAKING - book Elaine for your next event
http://elainefroese.com/speaking

✅ COACHING - find your Farm Transition Coach
http://elainefroese.com/coaching

✅ MEMBERSHIP - Join the free trial for the Farm Family Transition Membership
https://elainefroese.com/membership/

✅ RESOURCES - download for FREE
http://elainefroese.com/free-planning...

✅ CONTACT - take the next steps in your transition
https://elainefroese.com/contact/

✅ BURNING QUESTION? Submit it here for Elaine or her coaches
https://coachfroese.infusionsoft.app/...

Timestamps
0:00:00 – Highlights
0:03:00 – Lisa introduces herself and her background in wellness
0:05:12 – Discussion of andropause symptoms begins
0:08:37 – How to validate and test for andropause
0:14:04 – Ways to address andropause beyond testosterone replacement therapy
0:16:14 – Nutrition and diet recommendations
0:21:34 – Connection between andropause and mental health
0:26:08 – Lisa discusses her book “Making Wellness a Priority”
0:30:46 – How to find Lisa’s online resources
0:33:09 – Closing remarks about hope and wellness

#AndropauseSymptoms #MensHealth #FarmFamilyHarmony #WellnessForMen #HormonalHealth