নিউট্রিশন কোন কোন রোগ প্রতিরোধ করে🥗How Nutrition Impacts Your Health। Nutrition For Health & Fitness

সুস্বাস্থ্যের জন্য নিউট্রিশনের গুরুত্ব। Healthy Siksha Bengali

In this video✓
We discussing what good nutrition means and the essential nutrients our body needs for optimal health. Then delve into the benefits of consuming a balanced and varied diet rich in whole grains fruits vegetables lean proteins and healthy fats. We also look at the negative effects of a poor diet high in processed foods refined sugars and unhealthy fats. We explore how poor nutrition can contribute to weight gain high blood pressure high cholesterol and other health problems.
We then discuss how good nutrition can reduce the risk of chronic diseases such as heart disease stroke diabetes and some forms of cancer. We explain how a healthy diet can also boost our immune system improve mental health and promote longevity.

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From Farm to Table The Connection between Nutrition and Good Health
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Eating for Longevity How Good Nutrition Can Help You Live Longer
The Link Between Good Nutrition and Mental Health
Creating a Healthy Plate Tips for a Balanced and Nutritious Diet

This channel is for general information purposes only.It is not intended to be a substitute for professional medical advice diagnosis or treatment.Always seek the advice of your doctor with any questions you may have regarding a medical condition or health problems.
Reliance on any information provided on this channel is solely at your own risk.
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