MEDITATION IN CHIANG MAI 2022

In a world gone crazy for the past two years we are constantly looking for new ways to relax, to relieve stress and anxiety.
After practicing breathing techniques, yoga, qi gong and water therapy I decided to try meditation. If it works for millions of people maybe It will bring some peace and quiet for me as well?
watch my meeting with Kyo Kyo. A monk from Chiang Mai who teaches Buddhism and meditation at Wat Suan Dok temple.
Maybe it will be good for you too?
Timecodes-
0:00- Intro
01:07- What is meditation?
02:57- Body- mind- mindfulness
05:04- Golden advice for balance in life
06:06- Is our world crazy?
06:40- Guided meditation.
11:53- A pray for humanity
12:48- outro
Don't forget to like, share, and subscribe. It really helps the channel to grow.
I invite you to see more of my Thailand 2021 Health Exploring on my :
YouTube channel : https://www.youtube.com/channel/UCq19...
https://www.youtube.com/watch?v=DWBIf...
https://www.youtube.com/watch?v=LWHc7...
https://www.youtube.com/watch?v=s_DXM...
https://www.youtube.com/watch?v=rRM4y...
https://www.youtube.com/watch?v=DWBIf...


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