Vegan Diet Risks Brain Health? Choline Paper Debunked

UK nutritionist Emma Derbyshire wrote a paper in the BMJ attacking plant-based diets on the grounds of choline which spurred a media frenzy. This video responds with research and highlights the astounding updates to the paper's conflicts of interest.
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Leading Nutritionist Claims Vegan Diets Can Stunt Brain Development:
https://www.menshealth.com/uk/health/...

Plant-Based Diet Could Negatively Impact Your Brain Health, Study Reveals: https://tinyurl.com/y2cpwmpf

Could a plant-based diet be making you dumb?
https://www.euronews.com/living/2019/...

Choline Basics:
https://ods.od.nih.gov/factsheets/Cho...

FDA Safety that Eggs don't qualify for:
https://www.fda.gov/media/100520/down...

Original BMJ Paper: https://nutrition.bmj.com/content/bmj...

Earliest version with links to other versions: https://nutrition.bmj.com/content/ear...

Suggested move to plant-based diets risks worsening brain health nutrient deficiency: https://www.bmj.com/company/newsroom/...

Meat Advisory Panel Denying Meat Cancer Connection:
https://www.theguardian.com/business/...

USDA Choline List:
https://data.nal.usda.gov/system/file...

"People should eat as little dietary cholesterol as possible." https://www.choosemyplate.gov/2015-20...

Paper on Choline Recommendation History:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Fatty Liver and Animal Protein:
https://www.pcrm.org/news/health-nutr...

Vegan C Reactive Protein / Inflammation Levels:
https://www.ncbi.nlm.nih.gov/pubmed/2...

50-70% of NTDs can be prevented when women supplement their diet with folic acid: https://dmpi.duke.edu/neural-tube-def...

NTDs and Diabetes in Pregnancy:https://www.ncbi.nlm.nih.gov/pmc/arti...

Lower Vegan Risk of All Diabetes:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Plant Based News Expert Quotes:
https://www.plantbasednews.org/news/r...

Position on Veg Diets:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian IQ:
https://www.psychologytoday.com/us/bl...

High Choline Risk for Many Negative Biomarkers:
https://www.sciencedirect.com/science...

Choline in Eggs Spikes TMAO:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegans virtually don't make TMAO from choline:https://www.ncbi.nlm.nih.gov/pmc/arti...

Choline Supplements Raise Vegan TMAO and Aggregation:
https://www.ncbi.nlm.nih.gov/pmc/arti...

TMAO Mechanism:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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#Choline #Debunked #Vegan